Meditation Classes

Meditation Tools

Meditation tracker grid layout with monthly and daily slots, labeled "Meditation with Michael."

Meditation Tracker – Build the Habit, Keep the Chain

This tracker is all about consistency. Life happens, and missing a day is inevitable—but this prevents one day from becoming two, three, four, or more.

Start with Your WHY:

At the top of your tracker, write one word that represents what you’re seeking through meditation. ‘'Peace’, ‘Clarity’, ‘Strength’. Whatever it is, let it be your anchor. When excuses like “I’m too tired” or “I’m too busy” creep in, your ‘why’ will remind you that meditation matters more than the excuse.

The 2-Minute Rule

Overwhelm stops habits before they start. That’s why all it takes to put an X on your tracker is just two minutes of meditation. Two minutes keeps the chain intact and reinforces your identity as someone who meditates—every day.

Small actions. Big shifts. Keep going.

Sorry, but there will be no in-person meditation classes for the time being, but please checkout our Class Library below - all offered at half price! Plus, enjoy ‘A Homecoming’ class as a free gift from me.

And don’t forget, Day 1 of our 10-Day Beginner’s Course is also completely free!

Classes

Class Library

Homecoming: A Free Meditation Class 🏡

Silhouette of a person meditating with text promoting a free meditation class titled "A Homecoming" by Meditation with Michael. Background in dark blue hues.

If you’ve been feeling overwhelmed, like the world is moving too fast and you can’t catch your breath—I see you. I’d planned to hold this class live, but instead, I want to gift you this free meditation class—a space to soften, exhale, and find your way back to yourself.

✨ Inside this class:

🌬️ Wave Breath (Ujjayi Pranayama) – A rhythmic, oceanic breath to soothe the nervous system.

🌑 Embracing the Shadows – A shift in perspective on the feelings we tend to resist.

🧘‍♂️ It’s Okay to Relax – A soft landing place, easing survival energy back into stillness.

Even when life feels heavy, home is still within reach. This class is my gift to you—I hope it brings the comfort you need. 💙

Wave Breath (Ujjayi Pranayama)

This breathwork practice evokes the sound and rhythm of ocean waves, using deep, soothing inhales and exhales to calm the mind and body. By gently constricting the back of the throat as you breathe, you’ll tap into the flow of water, creating a meditative state while promoting emotional release. The smooth, continuous rhythm of your breath mimics the ebb and flow of the ocean, offering a grounding experience.

Embracing the Shadows

In this practice, we shift our perspective on difficult emotions like anxiety, sadness, and tension. Rather than viewing them as enemies, we recognise them as messengers of the body. This exercise invites you to listen to these feelings with compassion and curiosity, allowing them to communicate and guide you toward healing.

It’s Okay to Relax

This practice is all about finding stillness within yourself. You’ll observe any restlessness or impulses to move without acting on them, focusing on where tension resides in your body. Through gentle, mindful breathing, you’ll create space and softness within this tension. With the mantra “It’s okay to relax,” you’ll guide your body and mind to release survival energy, inviting a deep sense of ease and calm to wash over you.

Meditation class promotional graphic titled "Calm Focus," featuring a silhouette in a lotus position, with the text "Sharpening Awareness with Compassion" and "Meditation with Michael" on a blue textured background and abstract logo.

All Classes currently available:

Calm Focus - Sharpening Awareness with Compassion

- including Anapana (Concentration Practice); Equanimity (CompassionateAwareness);Vipassana (Insight Practice)

Meditation class promotional graphic titled "Attitude of Gratitude" featuring a silhouette in a lotus position, with the text "Focus On What Uplifts You" and "Meditation with Michael" on a blue textured background and abstract logo.

Attitude of Gratitude - Focus on What Uplifts You

- including Nasal-Clearing Breathwork; Dhyana Mudra; Recognising Patterns; Attitude of Gratitude.

Meditation class promotional graphic titled "Awaken the Archetype" featuring a silhouette in a lotus position, with the text "Channel the Wisdom of the Ancients" and "Meditation with Michael" on a blue textured background and abstract logo.

Awaken the Archetype - Channel the Wisdom of the Ancients

- including Purifying Breath; Dhyana Mudra; Channelling Archetypes; Metta Meditation

Meditation class promotional graphic titled "The source Beneath" featuring a silhouette in a lotus position, with the text "Every Emotion Leads You Home" and "Meditation with Michael" on a blue textured background and abstract logo.

The Source Beneath - Every Emotion Leads You Home

- including Vagal Breathing; Shuni Mudra; Embracing the Unseen Within; The Root of All Emotion.

Meditation class promotional graphic titled "Fire Element" with flames graphic on blue textured background, and abstract logo.

Fire Element

- including Kapalabhati (Skull Shining Breath); Surya/Agni Mudra; Inner Fire Meditation; Agni Tattva Dharana

Sessions available on request for Corporate Clients and Schools

  • Three people sitting in meditation on office chairs

    Corporate

    I believe in bringing wellness practices like meditation into the business world to create more balanced and harmonious teams. When employees feel grounded and aligned, they thrive—and so does the business.

    Through tailored workshops or individual/group sessions, I can help businesses foster focus, harmony, and productivity. A win-win for everyone!

  • Yoga class with participants on mats in a spacious room, led by an instructor in a patterned poncho. The floor is wooden, and the room has a minimalist design with white-brick walls.

    Mini Meditators

    I believe in teaching the youth of today engaging and fun exercises that empower them to process their emotions and develop mindfulness skills.

    By introducing children to meditation techniques, they learn to process their feelings, build resilience, and cultivate inner calm—skills that will benefit them throughout their lives.

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