10 Day Beginner's Course in Meditation - Days 1 - 10
Over 10 lessons, you'll learn simple yet powerful techniques to help you focus, be more present, and manage stress and overwhelming emotions. Michael, an experienced meditation teacher, will guide you every step of the way, ensuring you feel supported and encouraged as you explore this ancient practice.
Over 10 lessons, you'll learn simple yet powerful techniques to help you focus, be more present, and manage stress and overwhelming emotions. Michael, an experienced meditation teacher, will guide you every step of the way, ensuring you feel supported and encouraged as you explore this ancient practice.
Over 10 lessons, you'll learn simple yet powerful techniques to help you focus, be more present, and manage stress and overwhelming emotions. Michael, an experienced meditation teacher, will guide you every step of the way, ensuring you feel supported and encouraged as you explore this ancient practice.